Welcome to Feel Fab Fitness - Personal Trainers in Winchester
Personal Fitness and Weight Loss Programmes
Welcome to Feel Fab Fitness! My name is Karen Dawkins and I'm a Personal Trainer in Winchester. My interest in health and fitness has been a lifelong passion and I am a firm believer that ensuring we are as fit and healthy as possible is the best way to make the most of our lives – it's about enriching our lives, not just prolonging them. Until about 7 years ago I had a successful, but not altogether fulfilling job as an Events Organiser. I was fortunate enough to be able to create an opportunity to re-train, and with my passion for health and fitness, and the satisfaction I got supporting and motivating people, Personal Training was the obvious choice. I did my initial qualifications over a period of 2 years, with YMCA – market leaders in fitness industry training, and I continually update my qualifications.
I am not of the bootcamp mentality. If you want a personal trainer who thrashes you then I'm probably not the best trainer for you. I believe that an exercise regime must be realistic for the individual and I work hard with my clients to ensure that this is the case for them. It's having a programme that takes into account your health, likes and dislikes, time, budget and of course, your goals.
Qualifications to Date:
- Personal Trainer Level 3
- Advanced core stability
- Walking and training in different environments
-
Circuit training - Nutrition
- Weight management specialist
- Exercise for older adults
- Advanced resistance training
- Kettlebell fitness
- Nordic walking instructor
- First Aid
I am a member of the Register of Exercise Professionals and the National Register of Personal Trainers.
